Virtual Yoga for Grief

Come find rest for your soul in the beautiful practice of restorative yoga. Restorative yoga is a practice of healing for the grieving heart, mind, and body. The slow and still nature of the class allows space for the mind to settle, the breath to expand, and the body to melt. Join instructor, Rachael Mason, for an indulgent one-hour virtual class that will invite you into a deep state of rest. We are holding a virtual yoga session on the first Wednesday of each month. Registration can be completed https://cornerstoneofhope.org/yoga-for-grief/